template - JYNW line 1

[Admin]

Details of the situation (time place, etc.):



Line 1. Situation:



Line 2. Wants:



Line 3. Shoulds:



Line 4. Needs:



Line 5. Judgments:



Line 6. I don't ever want…



[size=150]Questioning Line 1[/size]

Just work the part you wrote after "because" in line 1. "I'm angry at him because ______."

The part of Line 1 after "because":



Is that true?



Can you absolutely know it's true?



How do you react, what happens, when you believe that thought?



Who would you be without that thought?



Turnaround to the self:

Examples
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2.
3.

Turnaround to the other:

Examples
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2.
3.

Turnaround to the opposite:

Examples
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2.
3.

Any other turnaround (optional):

Examples
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2.
3.